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Blended Tomato and Lentil Soup

Prep Time15 minutes
Cook Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: soup

Equipment

  • High Speed Blender Vitamix
  • Skillet To cook lentils

Ingredients

  • 1 cup Red Lentils
  • 2 tbsp Olive oil
  • 1 cup Onion Diced
  • 4 Celery Stalks roughly chopped
  • 4 Garlic cloves
  • 2 cups Tomato Sauce homemade
  • 3 cups Water [For Lentils]
  • 1-2 Carrots diced
  • 1 tsp Salt
  • 4 Bay Leaf
  • 2 tbsp Coconut Oil
  • 4 Parsley stalks
  • 4 Cilantro stalks
  • 3 cups Water [for Soup]
  • 1 tsp Black Pepper ground

Instructions

  • Dice onion, celery, and carrots.
  • In a skillet, add oil and allow to heat
  • Over medium heat, add onion, celery, and carrots to the hot oil and sprinkle with half the salt in the recipe.
  • Once vegetables appear cooked (see image), add lentils, bay leaves, and water into the skillet.
  • Cook over medium heat covered for about 15-20 minutes or until lentils are tender
  • In a blender, place tomato sauce, coconut oil and water.
  • After the lentils are cooked, place them in the blender
  • Mix on the highest speed until 75% smooth
  • Add Remaining Salt, Pepper, Parsley, and Cilantro (with stems)
  • Blend Until everything is smooth and homogenous. Add more water to adjust to the desired consistency.
  • Serve with bread from a local bakery or croutons to make it a meal!