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Top 12 Worst Foods For the Environment 

Emissions from food and agriculture make up about 22% of all global greenhouse gas emissions. Some foods are worse contributors than others. The ability to make an informed decision about what we put on our plates helps us understand our impact. By understanding which ones are the worst foods for the environment, we can limit…

various nuts and fruits on a cutting board
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10 of the Best Foods for the Environment | Sustainable & Healthy

Emissions from food and agriculture make up about 22% of all global greenhouse gas emissions. Some foods, like animal proteins and dairy products, are worse contributors than others. But just as some foods have a significant environmental impact, others can actually contribute to a more sustainable food system. These better choices support ecosystems, use fewer…

family making breakfast in the kitchen
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What is Sustainable Cooking? Plus Tips for Your Kitchen

Food production and consumption significantly impacts climate change. It also affects global greenhouse gas emissions and the natural environment. Combining sustainable practices in production, purchasing, storage, and consumption in various ways helps us evaluate the definition of sustainable cooking. But what does the definition of sustainable cooking have to do with our health or environmental…

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Sustainable Protein Sources: Eat Better For You & The Planet

In recent years, consumer trends in the food industry have shifted towards more sustainable and environmentally friendly options. There’s a growing interest in alternative, superior proteins. But concerns about climate change, food security, and environmental impact are also mounting. The demand for alternative and plant-based protein sources is reshaping the way we think about nutrition…

sustainable and eco friendly cooking tips
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Sustainable Cooking Tips that Create an Eco-Friendly Kitchen

The kitchen is one of the most important areas in your home that can help you in the fight against climate change. Every time we cook, we make dozens of food choices that affect the planet. From the way we shop at the grocery store to how we handle leftover rice and vegetable scraps, every…

dried herb on a wooden spoon
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Dried Oregano vs Ground Oregano: A Guide to Using Herbs

Ever found yourself in the middle of a recipe, reaching into your spice cabinet, only to realize you have dried oregano but not ground oregano—or vice versa? It’s a common kitchen dilemma! Oregano is a leafy herb and a key ingredient in many Mediterranean dishes. It’s a member of the mint family and comes in…

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How to Properly Store Garlic, Onions, And Potatoes

We’ve all been there. Reaching for that seemingly sturdy potato only to find it’s sprouted a dozen eyes. Or worse, discovering a mushy onion at the bottom of the bin. Or when you open your pantry and are greeted with a funky smell. These humble pantry staples are the backbone of countless recipes, but their…

yellow bananas gmo vs organic debate
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A Bananas Debate: Benefits of GMO vs. Organic Bananas

“What’s the difference between GMO bananas vs organic bananas?” is the first question I get asked Whenever I tell someone I am a food scientist. Bananas are one of the most popular fruits in the world. However, they are only grown in tropical regions. They are also really susceptible to diseases, which is one of the…

cozy comfort homecooked vegetable soup with croutons
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Make Vegetable Broth From Kitchen Scraps: How to Guide

Every day, edible food ends up in landfills. Perhaps it’s just nearing the end of its life, or it’s the unwanted parts of vegetables like onion scraps or broccoli stems. But what if there were a way to reduce your food waste and save money?  We’re sharing the best tips for how to make homemade…

pouring juice to glass
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The Only Blender You Need for the Best Sauces & Soups

As someone who’s always making sauces in the kitchen, having the right blender for the job is one that’s worthy of your counter top real estate. It can save you money from buying pre-made sauces at the grocery store, and might even be healthier for you! Finding the best blender for sauces and soups can…