When people start comparing fresh vs frozen vegetables, the conversation can become surprisingly passionate. One side insists that only farm-stand kale and crisp broccoli deserve a place on the dinner table. The other side praises the convenience of the frozen foods aisle and argues that frozen peas can be just as nourishing as their fresh counterparts….
Some cookware contains toxic chemicals like heavy metals and harmful substances that can cause health issues. These can leach into food during the cooking process, particularly at high temperatures or high heat conditions. Choosing ecofriendly cookware and kitchen equipment made from sustainable, natural, and non-toxic materials protects both ecosystems and human health. It’s a good…
Microplastics are no longer an abstract environmental issue. They are embedded in daily life. From the water supply to the food chain, and even within the human body, they are omnipresent. Today, we’re taking a look at how to avoid microplastics through our everyday kitchen habits with a bit of effort. There are many practical…
By: Marcus Griswold, PhD | Guest Contribution | 05. 13. 2026 Growing up, I remember having to draw out the food pyramid, and let’s just say it was loaded with grains. In those days in the U.S., it was easy. We looked at wheat, rice, and oats. Now we have so many more options. Since…
Some say cooking is an art; some say it’s a science. As a person with two degrees in Food Science, I can tell you that cooking, math, and creativity go hand in hand. At Made to Sustain, we focus on helping you create a more sustainable kitchen. Recipe conversion is a basic skill that everyone…
As someone who studied food science and nutrition, one of the most commonly asked questions I get is: “Oh, so you can tell me what’s healthy?” Eating healthy doesn’t need to be complicated. It just needs a good starting point. When we equip ourselves—and our families—with the tools to make healthy choices, we’re that much…
Every scrap of food wasted is a lost opportunity—for flavor, for savings, for impact. Zero-waste cooking isn’t just a buzzword; it’s a movement that invites home cooks into a lifestyle of creativity and consciousness. The good news? It’ll save you money, cut down on your garbage, and teach you more about the hidden value of…
Spring, in particular, feels like a reset. After months of hearty winter vegetables, the new crop of fresh produce arrives with brightness, color, and vitality. Spring Seasonal foods are a great way to reintroduce lighter, more vibrant foods into your routine. Learn which spring seasonal foods are in season to get started. Seasonal eating is a…
Soup season is at its peak. A delicious soup that’s often neglected is cream of mushroom soup. Most times, we think of this soup in its condensed form that comes in a can. It’s found at most grocery stores and is used in casseroles. But this easy gluten-free cream of mushroom soup recipe uses whole ingredients….
It’s Soup Season Here in the North East. One thing that I love about a really cold winter’s day is that it’s a great excuse to make a big pot of soup. Today I want to share my super-easy dairy free butternut squash soup recipe, which uses minimal ingredients and takes less than 30 minutes to…
