One basic vegetable that is so easy to mess up is eggplant. When done correctly, eggplant provides a buttery texture that’s a perfect addition to pastas, risottos, or curries. Learn how to saute eggplant from the perspective of a food scientist. This video explains how to sauté eggplant to add to any dish. With a…
Olive oil is one of the most coveted pantry staples. Add a hearty glug of olive oil to finish a dish, and you’ll get a peppery flavor and a healthy dose of omega-3s. A good quality olive oil can dramatically shape both flavor and nutrition, and storing it correctly makes a difference in taste. However,…
Tinned fish are making a comeback – and for good reason. Tinned fish are an excellent source of omega 3’s and healthy fatty acids. In the United States, this humble ingredient is finally having its moment thanks to a positive response from home cooks, food lovers, and the recent surge of new brands entering the…
One of my favorite ways to sneak in vegetables is by adding them to a pasta sauce. And when you blend veggues with ricotta cheese, you get protein and fiber in one. Like this simple butternut squash pasta sauce recipe. All you need are a couple of ingredients like roasted butternut squash, a few scoops…
When people start comparing fresh vs frozen vegetables, the conversation can become surprisingly passionate. One side insists that only farm-stand kale and crisp broccoli deserve a place on the dinner table. The other side praises the convenience of the frozen foods aisle and argues that frozen peas can be just as nourishing as their fresh counterparts….
Some cookware contains toxic chemicals like heavy metals and harmful substances that can cause health issues. These can leach into food during the cooking process, particularly at high temperatures or high heat conditions. Choosing ecofriendly cookware and kitchen equipment made from sustainable, natural, and non-toxic materials protects both ecosystems and human health. It’s a good…
Microplastics are no longer an abstract environmental issue. They are embedded in daily life. From the water supply to the food chain, and even within the human body, they are omnipresent. Today, we’re taking a look at how to avoid microplastics through our everyday kitchen habits with a bit of effort. There are many practical…
By: Marcus Griswold, PhD | Guest Contribution | 05. 13. 2026 Growing up, I remember having to draw out the food pyramid, and let’s just say it was loaded with grains. In those days in the U.S., it was easy. We looked at wheat, rice, and oats. Now we have so many more options. Since…
Some say cooking is an art; some say it’s a science. As a person with two degrees in Food Science, I can tell you that cooking, math, and creativity go hand in hand. At Made to Sustain, we focus on helping you create a more sustainable kitchen. Recipe conversion is a basic skill that everyone…
As someone who studied food science and nutrition, one of the most commonly asked questions I get is: “Oh, so you can tell me what’s healthy?” Eating healthy doesn’t need to be complicated. It just needs a good starting point. When we equip ourselves—and our families—with the tools to make healthy choices, we’re that much…
