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Sustainable Protein Sources: Eat Better For You & The Planet

ByKelly D'Amico. MBS

In recent years, consumer trends in the food industry have shifted towards more sustainable and environmentally friendly options. There’s a growing interest in alternative, superior proteins. But concerns about climate change, food security, and environmental impact are also mounting. The demand for alternative and plant-based protein sources is reshaping the way we think about nutrition…

variety of vegetables
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The Most Important Metric: What Does Nutrient Density Mean?

ByKelly D'Amico. MBS

If you’ve ever heard someone use the term “empty calories”, you’re on the route to understanding the most important nutrition metric: nutrient density. Nutrient density means the amount of essential nutrients a food provides in relation to its number of calories. It’s a simple yet powerful concept that helps determine the health benefits of a…