vegan cauliflower alfredo sauce recipe over pasta

The Easiest Vegan Cauliflower Alfredo Sauce Recipe: For Pasta, Pizza, and More!

ByKelly D'Amico. MBS

As the world embraces healthier lifestyles and eco-conscious choices, plant-based diets have experienced a remarkable surge in popularity. However, many of the market products neglect nutrition in the plant-based space. But this creamy and luscious Vegan Cauliflower Alfredo Sauce is one culinary gem that has taken my kitchen by storm! This delightful vegan alfredo recipe…

A Quick and Healthy Side Dish: Sweet Potato and Cauliflower Mash

A Quick and Healthy Side Dish: Sweet Potato and Cauliflower Mash

ByKelly D'Amico. MBS

Today, we’re sharing our recipe for a sweet potato and cauliflower mash. I typically use this recipe as a sweet & Savory healthier Mashed Potato Alternative. This recipe is packed full of nutrients, with only 123 calories per serving and 4g of fiber, this is the perfect side to start incorporating into your meal prep schedules.