whole wheat banana muffins

Delicious and Healthy Whole Wheat Banana Muffins with Walnuts

ByKelly D'Amico. MBS

Muffins are a quick and easy breakfast food, but homemade muffins are even better. This recipe for whole wheat banana muffins is healthy, moist, dairy-free, and, most importantly, easy to make. Banana nut muffins are a great way to use up ripened bananas to avoid putting them in the trash. It’s a great way to…

Six Ways to Eating a More Healthy and Sustainable Diet

Six Ways to Eating a More Healthy and Sustainable Diet

ByKelly D'Amico. MBS

Ever feel like your dinner choices have a bigger impact than just your taste buds? You’re not wrong! Food has a surprising influence on the environment, from farm to table. In fact, 14.5% of all global greenhouse gas emissions come from food production, which impacts climate change. Beginning on the journey of conscious eating can…