overhead shot of sweet potato and chickpea stew loaded with other vegetables

Sweet Potato and Chickpea Stew – A Hearty Fall Recipe

ByKelly D'Amico. MBS

As the colder weather kicks in, soup season starts to become more comforting. One recipe you’ll have to try this season is this sweet potato and chickpea stew. It’s packed with nutrition and wholesome ingredients that will help keep you sustained and satisfied. Watch how to make the full recipe from beginning to end Sweet…

A Quick and Healthy Side Dish: Sweet Potato and Cauliflower Mash

A Quick and Healthy Side Dish: Sweet Potato and Cauliflower Mash

ByKelly D'Amico. MBS

Today, we’re sharing our recipe for a sweet potato and cauliflower mash. I typically use this recipe as a sweet & Savory healthier Mashed Potato Alternative. This recipe is packed full of nutrients, with only 123 calories per serving and 4g of fiber, this is the perfect side to start incorporating into your meal prep schedules.