Today, we’re sharing our recipe for a sweet potato and cauliflower mash. I typically use this recipe as a sweet & Savory healthier Mashed Potato Alternative. This recipe is packed full of nutrients, with only 123 calories per serving and 4g of fiber, this is the perfect side to start incorporating into your meal prep schedules.
The world has a food waste problem. Not only is food waste inedible, but it causes greenhouse gas emissions that contribute to climate change. One way to combat methane emissions from food waste is through composting. In fact, composting could reduce the amount of trash sent to landfills and incinerators in the US by 30%, according to…
As the weather starts to get warmer, it can be difficult to persuade yourself to use the oven — especially to meal prep! That’s why today I’m sharing my recipe for my No Bake Peanut Butter Date Bars. You can use this recipe for breakfast, dessert, or even just a snack all without an oven….
Learn how to make mushroom and white bean veggie burgers. Savory and delicious!
With a creamy vegan pasta sauce recipe packed with nutrition and flavor Healthy and indulgent are hard to come by, but this recipe is a rare gem that has both. This lemon asparagus pasta recipe is bursting with flavor from lemon, shallots, and garlic, and it’s hearty with a creamy vegan white bean sauce that…
While we often associate mushrooms with vegetables, but mushrooms are actually fungi. They are extremely sustainable because they grow in all environments and can provide protein in plant-based diets. Mushrooms provide many nutritional benefits and can be a staple on your grocery list for plant-based meals. This recipe for roasted mushrooms can provide a dinner…
Sustainability has become a major focus in the food industry over the last few years. Big companies like Unilever, Nestle, and ConAgra have set goals to lower their water use and carbon emissions by 2025. Their goals are based on Sustainable Development Goals devised by the United Nations. However, many of these efforts have faced…
Muffins are a quick and easy breakfast food, but homemade muffins are even better. This recipe for whole wheat banana muffins is healthy, moist, dairy-free, and, most importantly, easy to make. Banana nut muffins are a great way to use up ripened bananas to avoid putting them in the trash. It’s a great way to…
Ever feel like your dinner choices have a bigger impact than just your taste buds? You’re not wrong! Food has a surprising influence on the environment, from farm to table. In fact, 14.5% of all global greenhouse gas emissions come from food production, which impacts climate change. Beginning on the journey of conscious eating can…
From the perspective of a food scientist Featured Ingredient Sautéed Eggplant Ingredients Tools 1 Eggplant~1/4 cup Olive Oil1 tsp kosher salt Skillet & LidCutting BoardChef’s Knife, sharpened Learning to cook can be quite intimidating when you hear professionals say things like “I don’t measure ingredients” or “you can just tell”. With this quick video, I…
