After working in the food ingredients industry for more than a decade, I’ve seen firsthand how many myths about organic foods continue to circulate. While organic agriculture certainly has advantages, some of the most common myths surrounding organic foods simply aren’t supported by the most current scientific evidence. My goal isn’t to convince you to buy or avoid organic. Instead, it’s to help…
One of my favorite ways to sneak in vegetables is by adding them to a pasta sauce. And when you blend veggues with ricotta cheese, you get protein and fiber in one. Like this simple butternut squash pasta sauce recipe. All you need are a couple of ingredients like roasted butternut squash, a few scoops…
Tinned fish are making a comeback – and for good reason. Tinned fish are an excellent source of omega 3’s and healthy fatty acids. In the United States, this humble ingredient is finally having its moment thanks to a positive response from home cooks, food lovers, and the recent surge of new brands entering the…
Olive oil is one of the most coveted pantry staples. Add a hearty glug of olive oil to finish a dish, and you’ll get a peppery flavor and a healthy dose of omega-3s. A good quality olive oil can dramatically shape both flavor and nutrition, and storing it correctly makes a difference in taste. However,…
When people start comparing fresh vs frozen vegetables, the conversation can become surprisingly passionate. One side insists that only farm-stand kale and crisp broccoli deserve a place on the dinner table. The other side praises the convenience of the frozen foods aisle and argues that frozen peas can be just as nourishing as their fresh counterparts….
By: Marcus Griswold, PhD | Guest Contribution | 05. 13. 2026 Growing up, I remember having to draw out the food pyramid, and let’s just say it was loaded with grains. In those days in the U.S., it was easy. We looked at wheat, rice, and oats. Now we have so many more options. Since…
Spring, in particular, feels like a reset. After months of hearty winter vegetables, the new crop of fresh produce arrives with brightness, color, and vitality. Spring Seasonal foods are a great way to reintroduce lighter, more vibrant foods into your routine. Learn which spring seasonal foods are in season to get started. Seasonal eating is a…
Some cookware contains toxic chemicals like heavy metals and harmful substances that can cause health issues. These can leach into food during the cooking process, particularly at high temperatures or high heat conditions. Choosing ecofriendly cookware and kitchen equipment made from sustainable, natural, and non-toxic materials protects both ecosystems and human health. It’s a good…
Soup season is at its peak. A delicious soup that’s often neglected is cream of mushroom soup. Most times, we think of this soup in its condensed form that comes in a can. It’s found at most grocery stores and is used in casseroles. But this easy gluten-free cream of mushroom soup recipe uses whole ingredients….
Microplastics are no longer an abstract environmental issue. They are embedded in daily life. From the water supply to the food chain, and even within the human body, they are omnipresent. Today, we’re taking a look at how to avoid microplastics through our everyday kitchen habits with a bit of effort. There are many practical…
