Olive oil is one of the most coveted pantry staples. Add a hearty glug of olive oil to finish a dish, and you’ll get a peppery flavor and a healthy dose of omega-3s. A good quality olive oil can dramatically shape both flavor and nutrition, and storing it correctly makes a difference in taste. However,…
When people start comparing fresh vs frozen vegetables, the conversation can become surprisingly passionate. One side insists that only farm-stand kale and crisp broccoli deserve a place on the dinner table. The other side praises the convenience of the frozen foods aisle and argues that frozen peas can be just as nourishing as their fresh counterparts….
By: Marcus Griswold, PhD | Guest Contribution | 05. 13. 2026 Growing up, I remember having to draw out the food pyramid, and let’s just say it was loaded with grains. In those days in the U.S., it was easy. We looked at wheat, rice, and oats. Now we have so many more options. Since…
Spring, in particular, feels like a reset. After months of hearty winter vegetables, the new crop of fresh produce arrives with brightness, color, and vitality. Spring Seasonal foods are a great way to reintroduce lighter, more vibrant foods into your routine. Learn which spring seasonal foods are in season to get started. Seasonal eating is a…
Some cookware contains toxic chemicals like heavy metals and harmful substances that can cause health issues. These can leach into food during the cooking process, particularly at high temperatures or high heat conditions. Choosing ecofriendly cookware and kitchen equipment made from sustainable, natural, and non-toxic materials protects both ecosystems and human health. It’s a good…
Soup season is at its peak. A delicious soup that’s often neglected is cream of mushroom soup. Most times, we think of this soup in its condensed form that comes in a can. It’s found at most grocery stores and is used in casseroles. But this easy gluten-free cream of mushroom soup recipe uses whole ingredients….
Microplastics are no longer an abstract environmental issue. They are embedded in daily life. From the water supply to the food chain, and even within the human body, they are omnipresent. Today, we’re taking a look at how to avoid microplastics through our everyday kitchen habits with a bit of effort. There are many practical…
It’s Soup Season Here in the North East. One thing that I love about a really cold winter’s day is that it’s a great excuse to make a big pot of soup. Today I want to share my super-easy dairy free butternut squash soup recipe, which uses minimal ingredients and takes less than 30 minutes to…
Walk into any grocery store at any time of year, and you’ll see more produce variety than you would have seen twenty years ago. Modern food supply chains mislead us into believing that our favorite produce is available year-round. But the truth is, these fruits and vegetables are delivered worldwide to meet the consumer demand…
Emissions from food and agriculture make up about 22% of all global greenhouse gas emissions. Some foods are worse contributors than others. The ability to make an informed decision about what we put on our plates helps us understand our impact. By understanding which ones are the worst foods for the environment, we can limit…
