If you’ve ever heard someone use the term “empty calories”, you’re on the route to understanding the most important nutrition metric: nutrient density. Nutrient density means the amount of essential nutrients a food provides in relation to its number of calories. It’s a simple yet powerful concept that helps determine the health benefits of a…
Corn bread vs white bread: two classic American staples in many households. Yet their nutritional values, health benefits, meal pairings, and environmental impacts differ. But what’s the difference? You might prefer a slice of cornbread with a hearty bowl of chili, or you might enjoy a soft, airy piece of white bread for your morning…
​Welcome back to our series on understanding your kitchen equipment. When you know how to use the right equipment, you’ll have When it comes to kitchen tools, choosing the right one can make a world of difference. For home cooks, the debate between an immersion blender vs hand mixer is ongoing. Both handheld appliances have their place, but understanding…
If you’ve ever been to a New Jersey diner, you know that the omelette portions can be quite sizeable. I don’t think I’ve ever finished a whole one. There’s no question that a fresh omlette tastes the best, but there’s no reason to waste a perfectly good meal. So when the question comes into play:…
Quinoa, a nutritious seed hailing from South America, has gained immense popularity in recent years for its nutritional benefits and versatile culinary uses. Packed with essential amino acids, this complete protein source is a great alternative to brown rice and other whole grains. However, understanding the shelf life of uncooked quinoa and its proper storage methods is essential to maintaining its nutritional value, optimal freshness, and health benefits. In today’s post, we’re exploring proper storage tips to reduce…
It’s super important to have diversity in your diet. Aside from nutrient diversity, it’s important to include rice alternatives in our plates every once in a while. With rice being a staple crop, it’s easy to eat rice with every meal. But did you know that global rice production actually accounts for 1.5% of global…
While canned and dry beans last a long while at room temperature, the expiration date changes once they are cooked and opened.  But how long do black beans last in the fridge? Find out here.
We’re sharing the best non-toxic cooking spatulas and utensils so you can protect your health and improve your cooking experience.
Let’s face it: we all want to do the right thing – especially when it comes to making choices for the environment. But something as simple as sustainable cooking is often overlooked as a first step. The fight for climate change can start on your plate. Take a look at these tips to see how. As a…
Anyone with stainless steel in their kitchen knows it is one of the best materials for food preparation. I have worked in the food industry for over 10 years. Stainless steel is the primary choice used in food manufacturing. Stainless steel mixing bowls, cookware, and appliances are kitchen staples cherished by home cooks and professional…
