Today, we’re sharing our recipe for a sweet potato and cauliflower mash. I typically use this recipe as a sweet & Savory healthier Mashed Potato Alternative. This recipe is packed full of nutrients, with only 123 calories per serving and 4g of fiber, this is the perfect side to start incorporating into your meal prep schedules.
As the weather starts to get warmer, it can be difficult to persuade yourself to use the oven — especially to meal prep! That’s why today I’m sharing my recipe for my No Bake Peanut Butter Date Bars. You can use this recipe for breakfast, dessert, or even just a snack all without an oven….
With a creamy vegan pasta sauce recipe packed with nutrition and flavor Healthy and indulgent are hard to come by, but this recipe is a rare gem that has both. This lemon asparagus pasta recipe is bursting with flavor from lemon, shallots, and garlic, and it’s hearty with a creamy vegan white bean sauce that…
While we often associate mushrooms with vegetables, but mushrooms are actually fungi. They are extremely sustainable because they grow in all environments and can provide protein in plant-based diets. Mushrooms provide many nutritional benefits and can be a staple on your grocery list for plant-based meals. This recipe for roasted mushrooms can provide a dinner…
From the perspective of a food scientist Featured Ingredient Sautéed Eggplant Ingredients Tools 1 Eggplant~1/4 cup Olive Oil1 tsp kosher salt Skillet & LidCutting BoardChef’s Knife, sharpened Learning to cook can be quite intimidating when you hear professionals say things like “I don’t measure ingredients” or “you can just tell”. With this quick video, I…
