As someone who studied food science and nutrition, one of the most commonly asked questions I get is: “Oh, so you can tell me what’s healthy?” Eating healthy doesn’t need to be complicated. It just needs a good starting point. When we equip ourselves—and our families—with the tools to make healthy choices, we’re that much…
A digestible explanation of food miles.
Protein is everywhere these days – people just can’t seem to get enough of it. But one thing that really gets me frustrated in this space is that I’m seeing viral TikTok recipes make high protein recipes while using protein powder. Protein powder is fine, but it’s expensive and there are so many protein rich…
Have the powers of the social media algorithm sent you a video of the people who made cleaners out of orange peels or citrus peels? Allured by the promise of a cleaning solution that’s zero-waste, good for the planet, and budget-friendly, I decided to test out this orange peel cleaner. Apparently, I was not alone. The search…
Hey there, eco-conscious foodies! If you’re still digesting your Thanksgiving holiday feast, and your fridge is likely bursting with leftovers, especially mashed potatoes. If you’ve run out of ideas on how to use your leftovers on Thanksgiving, don’t throw them away! Thanksgiving is a time for feasting and family, but it can also be a time where…
“What’s the difference between GMO bananas vs organic bananas?” is the first question I get asked Whenever I tell someone I am a food scientist. Bananas are one of the most popular fruits in the world. However, they are only grown in tropical regions. They are also really susceptible to diseases, which is one of the…
Every day, edible food ends up in landfills. Perhaps it’s just nearing the end of its life, or it’s the unwanted parts of vegetables like onion scraps or broccoli stems. But what if there were a way to reduce your food waste and save money? We’re sharing the best tips for how to make homemade…
As someone who’s always making sauces in the kitchen, having the right blender for the job is one that’s worthy of your counter top real estate. It can save you money from buying pre-made sauces at the grocery store, and might even be healthier for you! Finding the best blender for sauces and soups can…
This whole food plant-based cashew-based vegan roasted red pepper pasta sauce recipe will have your carnivores coming back for seconds. Learn how to make this vegan creamy roasted red pepper sauce in thirty minutes or less. What’s in the roasted red pepper recipe? Cashew Cream There are plenty of good recipes for cashew cream, but…
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There’s really nothing that compares to a homegrown tomato. As tomato season approaches, most gardeners want to know how to get the most out of their tomato plants. If you’re a coffee lover and a gardener, you might be wondering, “are coffee grounds good for tomato plants?” It’s a popular tip making the rounds: using…
