As someone who studied food science and nutrition, one of the most commonly asked questions I get is: “Oh, so you can tell me what’s healthy?” Eating healthy doesn’t need to be complicated. It just needs a good starting point. When we equip ourselves—and our families—with the tools to make healthy choices, we’re that much…
Every scrap of food wasted is a lost opportunity—for flavor, for savings, for impact. Zero-waste cooking isn’t just a buzzword; it’s a movement that invites home cooks into a lifestyle of creativity and consciousness. The good news? It’ll save you money, cut down on your garbage, and teach you more about the hidden value of…
Spring, in particular, feels like a reset. After months of hearty winter vegetables, the new crop of fresh produce arrives with brightness, color, and vitality. Spring Seasonal foods are a great way to reintroduce lighter, more vibrant foods into your routine. Learn which spring seasonal foods are in season to get started. Seasonal eating is a…
Soup season is at its peak. A delicious soup that’s often neglected is cream of mushroom soup. Most times, we think of this soup in its condensed form that comes in a can. It’s found at most grocery stores and is used in casseroles. But this easy gluten-free cream of mushroom soup recipe uses whole ingredients….
It’s Soup Season Here in the North East. One thing that I love about a really cold winter’s day is that it’s a great excuse to make a big pot of soup. Today I want to share my super-easy dairy free butternut squash soup recipe, which uses minimal ingredients and takes less than 30 minutes to…
Walk into any grocery store at any time of year, and you’ll see more produce variety than you would have seen twenty years ago. Modern food supply chains mislead us into believing that our favorite produce is available year-round. But the truth is, these fruits and vegetables are delivered worldwide to meet the consumer demand…
Emissions from food and agriculture make up about 22% of all global greenhouse gas emissions. Some foods are worse contributors than others. The ability to make an informed decision about what we put on our plates helps us understand our impact. By understanding which ones are the worst foods for the environment, we can limit…
Emissions from food and agriculture make up about 22% of all global greenhouse gas emissions. Some foods, like animal proteins and dairy products, are worse contributors than others. But just as some foods have a significant environmental impact, others can actually contribute to a more sustainable food system. These better choices support ecosystems, use fewer…
Food production and consumption significantly impacts climate change. It also affects global greenhouse gas emissions and the natural environment. Combining sustainable practices in production, purchasing, storage, and consumption in various ways helps us evaluate the definition of sustainable cooking. But what does the definition of sustainable cooking have to do with our health or environmental…
In recent years, consumer trends in the food industry have shifted towards more sustainable and environmentally friendly options. There’s a growing interest in alternative, superior proteins. But concerns about climate change, food security, and environmental impact are also mounting. The demand for alternative and plant-based protein sources is reshaping the way we think about nutrition…
