variety of spices in glass dispensers
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Use These 10 Easy Lentil Recipes To Create Sustainable Meals

ByKelly D'Amico. MBS

Lentils are a powerhouse ingredient that deserves a spot in every kitchen. They’re packed with protein, fiber, and essential nutrients, making them a great choice for anyone looking to eat healthier, save money, and cook more sustainably. Plus, they’re incredibly versatile—you can use them in soups, salads, burgers, and even hearty stews. Whether you’re a vegan or vegetarian, a longtime lentil lover, or just starting to explore plant-based meals, this list of easy and delicious lentil recipes will help you create flavorful, satisfying dishes with minimal effort. Explore Recipes here!

immersion blender vs hand mixer
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When & Why To Use Each: Immersion Blender vs Hand Mixer

ByKelly D'Amico. MBS

​Welcome back to our series on understanding your kitchen equipment. When you know how to use the right equipment, you’ll have When it comes to kitchen tools, choosing the right one can make a world of difference. For home cooks, the debate between an immersion blender vs hand mixer is ongoing. Both handheld appliances have their place, but understanding…

lentil casserole with cheese served over rice
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Healthy Vegetarian Baked Lentil Casserole: Easy & Cheesy

ByKelly D'Amico. MBS

There’s a reason people fell in love with casseroles – they are easy to make, feed a lot of people, and are cheap and delicious. This red lentil casserole is a deliciously satisfying dish packed with protein-rich lentils, umami-rich mushrooms, and nutrient-dense zucchini. Topped with melty cheddar cheese, it’s a hearty, one-dish wonder that aligns with our…

flat lay photography of variety of vegetables

10 Blue Zone Diet Recipes To Try For Healthy Living

ByKelly D'Amico. MBS

The Blue Zone Recipes offer numerous health benefits, such as increased lifespan, reduced incidences of cardiovascular diseases, and improved overall health. 

best way to reheat your omelette to reduce food waste
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The Leftovers Series: Best Way to Reheat an Omelette

ByKelly D'Amico. MBS

If you’ve ever been to a New Jersey diner, you know that the omelette portions can be quite sizeable. I don’t think I’ve ever finished a whole one. There’s no question that a fresh omlette tastes the best, but there’s no reason to waste a perfectly good meal. So when the question comes into play:…

quinoa - how long does uncooked quinoa last for
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Is My Uncooked Quinoa Bad? Storage Tips to Reduce Food Waste

ByKelly D'Amico. MBS

Quinoa, a nutritious seed hailing from South America, has gained immense popularity in recent years for its nutritional benefits and versatile culinary uses. Packed with essential amino acids, this complete protein source is a great alternative to brown rice and other whole grains. However, understanding the shelf life of uncooked quinoa and its proper storage methods is essential to maintaining its nutritional value, optimal freshness, and health benefits. In today’s post, we’re exploring proper storage tips to reduce…

brown wooden spoon with brown wheat grains
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Healthy Rice Alternatives – 18 Nutritious Substitutes to Try

ByKelly D'Amico. MBS

It’s super important to have diversity in your diet. Aside from nutrient diversity, it’s important to include rice alternatives in our plates every once in a while. With rice being a staple crop, it’s easy to eat rice with every meal. But did you know that global rice production actually accounts for 1.5% of global…

black beans - leftovers last in the fridge
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How Long do Black Beans Last in the Fridge? Food Safety Tips

ByKelly D'Amico. MBS

While canned and dry beans last a long while at room temperature, the expiration date changes once they are cooked and opened.  But how long do black beans last in the fridge? Find out here.

brown cattle on green lawn grass during daytime
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What is Sustainability in Food? Why is it Important?

ByKelly D'Amico. MBS

The word “sustainability” has recently become omnipresent in news headlines and plastered onto packages. The word is used in so many different contexts. However, its meaning is at the fundamental level is to continue in a healthy state through a balance of using, replenishing, and upcycling. This term can be used to describe many things,…

Juneberry Ridge Regenerative Farm in North Carolina

Why Know the Difference: Organic vs Regenerative Agriculture

ByKelly D'Amico. MBS

Two approaches have gained significant traction in the space of plant-friendly farming: regenerative and organic agriculture. As awareness of climate change and environmental degradation grows, these farming practices offer promising solutions to some of the most pressing challenges of our time. Sustainable farming practices aim to preserve the health of the soil, enhance ecosystem resilience,…