10 Blue Zone Diet Recipes To Try For Healthy Living
The Blue Zone Recipes offer numerous health benefits, such as increased lifespan, reduced incidences of cardiovascular diseases, and improved overall health.
The Leftovers Series: Best Way to Reheat an Omelette
If you’ve ever been to a New Jersey diner, you know that the omelette portions can be quite sizeable. I don’t think I’ve ever finished a whole one. There’s no question that a fresh omlette tastes the best, but there’s no reason to waste a perfectly good meal. So when the question comes into play:…
Is My Uncooked Quinoa Bad? Storage Tips to Reduce Food Waste
Quinoa, a nutritious seed hailing from South America, has gained immense popularity in recent years for its nutritional benefits and versatile culinary uses. Packed with essential amino acids, this complete protein source is a great alternative to brown rice and other whole grains. However, understanding the shelf life of uncooked quinoa and its proper storage methods is essential to maintaining its nutritional value, optimal freshness, and health benefits. In today’s post, we’re exploring proper storage tips to reduce…
Healthy Rice Alternatives – 18 Nutritious Substitutes to Try
It’s super important to have diversity in your diet. Aside from nutrient diversity, it’s important to include rice alternatives in our plates every once in a while. With rice being a staple crop, it’s easy to eat rice with every meal. But did you know that global rice production actually accounts for 1.5% of global…
How Long do Black Beans Last in the Fridge? Food Safety Tips
While canned and dry beans last a long while at room temperature, the expiration date changes once they are cooked and opened. But how long do black beans last in the fridge? Find out here.
What is Sustainability in Food? Why is it Important?
The word “sustainability” has recently become omnipresent in news headlines and plastered onto packages. The word is used in so many different contexts. However, its meaning is at the fundamental level is to continue in a healthy state through a balance of using, replenishing, and upcycling. This term can be used to describe many things,…
Why Know the Difference: Organic vs Regenerative Agriculture
Two approaches have gained significant traction in the space of plant-friendly farming: regenerative and organic agriculture. As awareness of climate change and environmental degradation grows, these farming practices offer promising solutions to some of the most pressing challenges of our time. Sustainable farming practices aim to preserve the health of the soil, enhance ecosystem resilience,…
Get Rid Of Your Plastic Spatula: The Best Non-Toxic Utensils
We’re sharing the best non-toxic cooking spatulas and utensils so you can protect your health and improve your cooking experience.
Sustainable Cooking: How to Reduce Waste and Make Great Food
Let’s face it: we all want to do the right thing – especially when it comes to making choices for the environment. But something as simple as sustainable cooking is often overlooked as a first step. The fight for climate change can start on your plate. Take a look at these tips to see how. As a…
Easy No Crock Vegetarian French Onion Soup Recipe
French onion soup is one of the coziest recipes you can make in the wintertime. It’s a classic recipe that has warmed hearts since the 18th century, offering a rich depth of flavor through slowly caramelized onions and a hearty, flavorful broth. Traditional French onion soup is made with beef stock, but a simple swap…