yellow bananas gmo vs organic debate
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A Bananas Debate: Benefits of GMO vs. Organic Bananas

“What’s the difference between GMO bananas vs organic bananas?” is the first question I get asked Whenever I tell someone I am a food scientist. Bananas are one of the most popular fruits in the world. However, they are only grown in tropical regions. They are also really susceptible to diseases, which is one of the…

glass containers as an eco friendly meal prep option
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A Guide to Choosing Eco-Friendly Meal Prep Containers

Meal Prep Videos always seem to go viral. But between purchasing plastic containers in bulk and the expensive aesthetic containers, there’s one common thread that seems to be missing. How can you meal prep with eco-friendly containers? And which food containers are the best? If you’re meal prepping, it’s inevitable you’ll need a variety of…

benefits of vertical farming

Vertical Farming Benefits for Sustainable Advantages 

When you think of vertical farming, what comes to mind? Leafy greens? Tall Buildings? With many recent advancements, there might be more benefits to vertical farming than you might think!

Vertical farming is still a new concept in the relative scale of agricultural advancements. The unique aspect of growing food efficiently in small areas creates an innovative approach to the food system. The future of farming is taking things to a whole new level – and it’s reaching for the sky!

cheesy dip with cauliflower covered in cheese
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Healthy Buffalo Cauliflower Dip Recipe [Gluten-Free]

Have you ever noticed that the best game day snacks aren’t healthy? Have you ever noticed that the only vegetables served at a Super Bowl party are raw and neglected? I’m trying to change that with this healthy buffalo cauliflower dip recipe.  The classic buffalo chicken dip is a menu staple for game day or…

white ceramic cup with saucer on brown wooden table
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Are coffee cans recyclable? How to Reuse or Recycle

The tragic moment has come: your coffee canister is empty. Being the environmentally responsible citizen that you are, you approach the recycling bin. But then you stop to ask yourself the modern-day age-old question: Are coffee Cans Recyclable? The short answer: It depends on what your coffee canister is made from.  If you live in…

Vegan chili with TVP
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How to make Vegetarian or Vegan TVP Chili

Nothing quite warms you up like a bowl of hearty chili in the winter. We’re taking a pantry and budget-friendly vegetarian spin on a classic recipe to make vegetarian or vegan chili with TVP. It’s an easy vegan chili recipe that accommodates a plant-based diet or just a meatless Monday meal.  TVP stands for textured vegetable…

top view photo of food dessert
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Healthy and Sustainable Breakfast Ideas for the Office

I’ve never been a breakfast person. Setting aside time in the morning to sit down for a meal when that precious time could be used for sleep or a workout has just never been a priority for me. But on days when you have to go into the office, skipping breakfast can make lunch feel…

cozy comfort homecooked vegetable soup with croutons
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Make Vegetable Broth From Kitchen Scraps: How to Guide

Every day, edible food ends up in landfills. Perhaps it’s just nearing the end of its life, or it’s the unwanted parts of vegetables like onion scraps or broccoli stems. But what if there were a way to reduce your food waste and save money?  We’re sharing the best tips for how to make homemade…

crop woman cleaning cutting board in kitchen

Why is Food Waste Bad? Impacts of the Problem Explained

Everyone’s talking about food waste. On the news, our social feeds, and even on some packaging. It’s a mainstream problem now. But why is food waste bad? Not wasting food is something we probably grew up hearing from our parents or our grandparents. Personally, my grandparents grew up during the Great Depression, so this concept…

young woman rolling dough for baking in kitchen
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Sustainable Cooking: How to Reduce Waste and Make Great Food

Let’s face it: we all want to do the right thing – especially when it comes to making choices for the environment. But something as simple as sustainable cooking is often overlooked as a first step. The fight for climate change can start on your plate. Take a look at these tips to see how.  As a…